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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly." On Breathing: The Master Key to Self Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades, Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches. To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence – and even reprogram – the nervous system. From increasing energy – to lowering blood pressure – to improving circulation – to beating anxiety disorders without drugs – Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self healing, and made it available to all.
Bestselling
author Eckhart Tolle has captivated nearly a million readers with
his lessons on discovering the profound state of being he calls
“presence.” On Entering the Now, an all-new
title in the “Power of Now” teaching series,
this remarkable speaker shares practices and insights to take listeners
into “the timeless dimension”—a luminous place
found only in this very moment that transcends the struggles and
anxiety of our busy lives. A walk in nature. A personal crisis.
A moment of laughter. These can all serve as “portals”
that lead us to the depth and wonder of the Now. In two compelling
sessions, Eckhart Tolle guides listeners past the obstacles that
keep us trapped in longing and unhappiness, and reveals the keys
to experiencing what it really means to be alive. With easy-to-follow
instruction and his one-of-a-kind teaching style, he shows listeners: For Eckhart Tolle’s growing audience, Entering the Now is a long-awaited practice program for making the awakened state of presence a consistent way of living in the world. (Note: excerpted from the full-length audio course Realizing the Power of Now.)
With his first international bestseller, The Power of Now, Eckhart Tolle introduced a simple and profound view of enlightenment, inviting seekers of every faith, age, and culture to enjoy the fullness of life through living in the present moment. Now this unique voice in contemporary spirituality explores our highest purpose in life – and how meditation can help us attain it – with The Realization of Being. “Words are useful signposts,” Eckhart begins, but our main spiritual teacher is stillness. This powerful energy field is always available to us through meditation. In simple language he explains how to “listen with your entire body,” while working with the body, mind, and attention in order to “merge with this moment.” As we go beyond the need for thought, he teaches, we achieve the meditative state of “no mind” or “presence” that is effortless, joyful, and natural. Through this timeless path we merge with the universal purpose, and become a divine presence. A revolution in human consciousness has already started, teaches Eckhart Tolle. We can advance this revolution – now – with the help of The Realization of Being.
Bestselling author Caroline Myss was pondering her next body of work when she witnessed a spontaneous act of generosity. A young man, tattooed and pierced, ran to help an older woman with a bundle of packages at the risk of missing his oncoming bus. That act, coupled with her own experience of receiving a helping hand just when she needed it, got Caroline thinking: what are the long-range consequences that result from even the smallest favors offered to others? What really takes place in the energetic field of life when someone responds to someone else in need? On Invisible Acts of Power, this three-time New York Times bestselling author employs her experience as a renowned medical intuitive to answer these questions, explaining why being of service to another person is not an option—it is a biological necessity. Invisible Acts of Power invites listeners to learn more about: • The seven gifts of generosity and your chakras: how giving to others balances your vital energy system and sustains optimum health • Chance meetings—coincidence or synchronicity? How to recognize the Sacred Contracts that they hold, and translate the messages they bring you • The “electricity of Grace”: where your currents of prana (“life force”) intersect Divine intention—and affect every choice you make, and more As we move from visible acts, such as caring for a friend, to invisible acts, such as prayer and healing, we act divinely—without desire for credit or reward. Using her own stories and those drawn from her thousands of readers and listeners worldwide, Caroline Myss chronicles the many ways you can create small yet profound miracles, gain a greater sense of spirituality, and transform your own life and others’ in an instant. An original adaptation of the book by the author.
Our words have the power to create profound healing—or incredible suffering—yet even with the best intentions, it is often difficult to express ourselves in ways that build harmony and trust. Speaking Peace presents a seminal four-part model you can use immediately to connect to the spirit of love and generosity within you, and start contributing to the well-being of everyone you relate to. For over 40 years, visionary author Marshall Rosenberg has used the process of Nonviolent Communication to help families, schools, businesses, and governments reach accord in seemingly impossible conflicts. Join this pioneering voice to learn: • How to use your natural empathy to defuse stressful situations and safely confront anger, fear, and other emotions • Proven skills for overcoming “dehumanizing” communication patterns that block compassion • How to see through the eyes of others to foster understanding, and more. When you convey “what is alive in you”—your true feelings, and the values and desires behind them—you establish honest, nurturing relationships that eventually fulfill everyone’s needs, teaches Marshall Rosenberg. Align your speech with your heart’s purest depths, with Speaking Peace.
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BREATHING:
The Master Key to Self Healing (2 CDs, 2 hours, 10 page study guide)
by Andrew Weil, M.D. $24.95 
ENTERING
THE NOW (2 CDs, 2.25 hours) by Eckhart Tolle $24.95
THE
REALIZATION OF BEING: A Guide to Experiencing Your True
Identity (2
CDs, 2.25 hours)
by Eckhart Tolle $
24.95
INVISIBLE
ACTS OF POWER: Personal Choices That Create Miracles (4
CDs, 5 hours) by Caroline Myss $29.95
SPEAKING
PEACE: Connecting with Others through Nonviolent Commication
(2 CDs) by Marshall Rosenberg $24.95